What is a healthy breakfast to a person who wants to start a daily workout?

Question by John: What is a healthy breakfast to a person who wants to start a daily workout?
Im 15 years, and I noticed that ive been spending way too much time on the computer, and im getting out of shape, so I decided to do some workout every morning. Should I eat a better breakfast because of this. Usually my breakfasts are very weak, just some milk and cookies or cereals. what should I eat for breakfast?

Best answer:

Answer by Stingray
Oatmeal with fresh blueberries and honey

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  1. Lee says:

    Good thing that you noticed so early!!
    1/2 cup steel cut oatmeal, add just enough boiling water to cover. Let sit for 4 minutes. Add sliced fruit or whole blueberries on top. Have an 8 ounce glass of 2% milk. NO sugar on the oatmeal or fruit.
    Good luck!


    Yes definitely! Try changing your eating habits with..
    Eggs. They’re solid in proten and should fill you up for the day!
    Orange juice. Which has a great vitamin c supplement, just half a cup should do
    Whole wheat toast. Little bit of carb, like a slice should keep your energy flowing

    Also, try to eat breakfast as soon as you wake! Earlier you eat faster your metabolism turns on and gets your body going

  3. says:

    You should eat a healthy breakfast :) Something high in fiber & protein, for energy.

    Here are some healthy ideas:

    ~ Oatmeal
    Topping ideas: almond butter or peanut butter, nuts, fresh berries/fruit, dried fruit like cherries/cranberries/blueberries/raisins, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, natural jam, honey, agave nectar, etc.
    * Non-dairy milk like – almond, soy, rice or coconut milk.

    ~ Healthy cereal (like Kashi or Nature’s Path organic, high fiber, not too high in sugar) with skim milk, non-dairy milk or greek/regular yogurt. You can top with fresh berries/fruit.

    ~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts to the yogurt.
    Fruit salad combination ideas:
    - Strawberries, kiwi
    - Watermelon, grapes, strawberries
    - Banana, mango, pineapple
    - Watermelon, honey dew melon, pineapple
    - Raspberries, blueberries, strawberries, blackberries
    - Apple or pear, strawberries

    I hope this helps :)

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