miles Posts

Q&A: Ok I run 2 miles Everyday Now and I still weigh 140 Pounds and Im 14 so what do i do to lose weight?

Question by Kat: Ok I run 2 miles Everyday Now and I still weigh 140 Pounds and Im 14 so what do i do to lose weight?
Also Is eating two bananas and a sandwhich bad then a low fat cookie without Corn syrup and glucose and all that nasty shit bad??Like is it gonna Make you fat or what??

Best answer:

Answer by Viktor
Glad you want to lose some weight! Here’s the healthy way to do things and to get results…

Try to exercise 4-5 days a week. Take breaks on the weekends! Do 30 minutes to an hour of cardio (running, biking) when you exercise and follow this with 20 minutes of strength. Strength includes things like push-ups, side-kicks, ab works. Look some strength exercises up online. There are plenty!

Drink nothing but water and juices! Substitute unhealthy foods for healthier choices like pretzels, peanut butter, celery, carrots, yogurt, ect. For meals, eat steamed vegetables, lean chicken breast, veggies, ect.

There’s no secrets to actually losing weight! No fad diets or myths!
Just eat healthy and exercise!!!

Good luck!

Know better? Leave your own answer in the comments!

Posted by in Low Fat Cookies and tagged with Everyday, lose, miles, Pounds, still, weigh, Weight