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How long should I be on a Gluten Free Diet before I know if it is helping?

Question by expedition: How long should I be on a Gluten Free Diet before I know if it is helping?
I have Chronic Fatigue Syndrome, and was suggested that I try a gluten free diet to see if it will help. I’ve been on it for 4 weeks and was told to go at least 6 weeks on the diet. I haven’t seen any changes in how I feel. I’ve been told that I could try the diet for three months to see how I feel. I want to know if I should be seeing a change already or to go for a three month stretch.

Best answer:

Answer by zouk
My friend has a gluten alergy. He was told to eat no wheat at all for a week, then try eating a piece of bread at the end of the week to see how he felt. Try it and see if you feel really tired at the end. I don’t know if it’ll work for Chronic Fatigue Syndrome, but it’s probably worth a shot.

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