healthy cookie recipes Posts

Recipe: No Sugar Banana Cookies

Recipe: No Sugar Banana Cookies


3 ripe bananas
1 cup chopped dates
1/4 cup vegetable, canola or sunflower oil
4 cups regular oatmeal (NOT instant or quick oats)
1/3 Tbsp vanilla

Mix all ingredients together; let set 15 minutes. Drop by tablespoonful onto ungreased cookie sheet. Bake for approximately 20 minutes or until slightly brown on top.

About the Author – unknown

By: jazz
Published:

Diabetic Recipe: Fruit Cookies

Diabetic Recipe: Fruit Cookies


1/2 cup margarine
4 tsp granulated sugar replacement
2 eggs
2 cups flour (sifted)
½ tsp baking soda
¼ tsp salt
½ tsp nutmeg
¼ cup hot apple juice
¼ cup raisins (chopped)
¼ cup currants

Cream together margarine and sugar replacement. Add eggs; beat until fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add alternately with hot apple juice to creamed mixture. Fold in raisins and currants. Allow to set for 15 minutes. Drop by teaspoonfuls onto lightly greased cookie sheet, 2 to 3 in. apart. Bake at 350° F for 12 to 15 minutes.

Exchange 1 cookie: 1/2 fruit
Calories 1 cookie: 27

About the Author – unknown

By: Sue
Published

Diabetic Recipe: Cream Cheese Cookies

Diabetic Recipe: Cream Cheese Cookies

1/4 cup vegetable shortening
1/4 cup cream cheese (softened)
2 tsp granulated fructose
1 tsp granulated sugar replacement
1 egg
1 tbsp water
1 cup flour
1/2 tsp baking powder
dash salt

Cream together the shortening, cream cheese, fructose and sugar replacement. Add egg and water, beating well. Sift together flour, baking powder and salt, and add to creamed mixture. Mix until thoroughly blended. Shape mixture into a roll, 1 1/2 inches diameter. Refrigerate at least 2 hours or overnight. Cut into thin slices and place on ungreased cookie sheets. Bake at 350 degrees F for 8 to 10 minutes.

Yield: 30 cookies

Exchange 2 cookies: 1/2 fruit
1/2 fat Calories 2 cookies: 74

About the Author – unknown

By: Sue
Published:

Recipe: Gluten-Free Pumpkin Cookies

Recipe: Gluten-Free Pumpkin Cookies

Ingredients:

1 tsp Baking soda
1 tsp Baking powder (GF)
1 tsp Cinnamon
1 c  Rice flour
3/4 c  Potato starch flour
1/2 c  Shortening
3/4 c  White sugar
1 ts Vanilla
1 c  Pumpkin
1/2 c  Nuts

Preheat oven to 350 F.  Sift dry ingredients together.  Cream shortening and sugar.  Add vanilla and pumpkin.  Add dry ingredients and nuts. Beat until smooth.  Shape cookies into 1 inch balls and place on a greased cookie sheet.  Press flat with fork.  Bake for 9 to 12 minutes.
______________________

Source:  A Guide for the Diabetic Celiac

Diabetic Recipe: Cinnamon Cookies

Diabetic Recipe: Cinnamon Cookies


2 eggs
2 tbls water
5 tsp granulated sugar replacement
1 tsp cinnamon
1 1/2 cup flour
1/2 tsp baking soda
1/4 tsp salt
Preheat oven to 375° F. and grease cookie sheets. Beat eggs and water until light and fluffy. Beat in sugar replacement and cinnamon. Combine flour, baking soda and salt in sifter; sift half of dry ingredients over egg mixture. Fold to completely blend. Repeat with remaining dry ingredients.
Drop by teaspoonfuls onto greased cookie sheets, 2 to 3 inches (1 cm)
apart. Bake at 375 degrees F (190 C) for 10 to 12 minutes.

Exchange 1 cookie: 1/2 bread
Calories 1 cookie: 41

About the Author – unknown

By: susanna
Published:

Diabetic Recipe: Orange Cookies

Diabetic Recipe: Orange Cookies


1 medium orange
1/2 cup shortening
2 Tbsp granulated sugar replacement or granulated fructose
1 egg
2 cups flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup buttermilk

Juice and grate the rind of the orange; remove seeds from the juice. Cream together shortening and sugar replacement. Add egg, orange juice and grated orange rind, beating until light and fluffy. Combine flour, baking powder, baking soda and salt in sifter, and add alternately with buttermilk to creamed mixture. Stir to blend. Drop by teaspoonfuls onto lightly greased cookie sheets, 2 to 3 in. (5 to 7 cm) apart. Bake at 375 degrees F (190 C) for 10 to 12 minutes.

Exchange 1 cookie with sugar replacement: 1/3 fruit
1/3 fat Calories 1 cookie with sugar replacement: 27

Exchange 1 cookie with fructose: 1/3 fruit
1/3 fat Calories 1 cookie with fructose: 30

About the Author – unknown

By: Sue
Published: