glycemic Posts

How can I find a low glycemic index bread?

Question by kcat: How can I find a low glycemic index bread?
I am pre-diabetic, so I am limiting my intake of foods with a high glycemic index (gi) value such as candy, cookies, cake, white bread, white rice, etc. I want to switch to a whole grain bread with a low gi value. Is there any way to tell, by looking at a bread’s nutrition label, what its gi value is?

Best answer:

Answer by HeidiMars
Yes and if it doesn’t have one, usually the salesclerk could help you out with that. Although it would be best to go to a specialty store than your regular supermarket. You can search online for stores in your area. For other help, see source box below.

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Posted by in Specialty Cookies and tagged with bread, find, glycemic, index