Diet Posts

Are sugar-free cookies and snacks okay to eat during the induction phase of the Atkins diet?

Question by crush: Are sugar-free cookies and snacks okay to eat during the induction phase of the Atkins diet?
I have been on the Atkins diet for 4 days now and I wanted to know if I can eat sugar-free snacks (ice cream, cookies, candy, etc.) during the induction phase.

If I do eat that, would it slow my results or change my results?

Any help would be greatly appreciated. Thanks!

Best answer:

Answer by linda
STAY AWAY FROM SUGAR FREE STUFF!!!!! they have aspartame!!!!!! do a little research about that!!!! splenda not good either

as long as they have no sugar added… and they dont have aspartame (sometimes it comes in a different name i think)

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