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How do I control my eating habits? I just came home and ate more than 2000 calories..?

Question by je t’aime♥: How do I control my eating habits? I just came home and ate more than 2000 calories..?
First off I came home and ate1500 calories in chicken wings. Then I had an orange, cheese, 4 reeses and 4 kitkats. Goldfish. Probaly two servings of mini Oreos. Milk.. And some lemon cookie things. The thing is I was Doing so good eating healthy yesterday. :/ I’m so upset with myself. :( I can’t control myself I couldn’t control myself:(

Best answer:

Answer by Heather
try to control your urges to eat maybe try some gum that helps me

What do you think? Answer below!

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