Q&A: What are some foods and drinks that are gluten free?

Question by Maxwell: What are some foods and drinks that are gluten free?
My doctor recently suggested I try a gluten free diet because there is a possibility that I may have celiac disease. If the gluten free diet gets rid of my symptoms, then that’s definitely an indicator that I have it. But anyway, any food and drinks you would suggest that are gluten free? It’s quite hard to avoid it because so many foods have it.

Best answer:

Answer by psioni
Yes, it is hard to avoid, but as more people become aware of celiac, options are growing.

Brown Rice, Quinoa, Amaranth and millet all make good breakfast cereals.
You can buy at health food stores many pre-made products that are gluten-free nowadays, like cookies, breads, chips and things to munch on.

The only drink that has gluten is beer. You can now even find glutem-free beer at some places.

What do you think? Answer below!

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  1. Jasmine Ward says:

    There are lots of great alternatives to gluten foods, you don’t have to give up the foods you like. A lot of grocery stores carry gluten free bread (already made and premixed in boxes for you to make at home). Also do a search for gluten free bakeries and stores in your area, I have a few around here.
    Namaste is a good brand for gluten free stuff, my favorite is they’re gluten free muffin mix ( I use to make blueberry muffins http://www.squidoo.com/Gluten-Free-Blueberry-Muffins ).

    There are lots of food that have gluten in it that you wouldn’t even expect or think of, so make sure you do a little research and check for the packaging to say “gluten free.”

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