Q&A: Low fat broccoli pizza or easy prepare low fat meals?

Question by Acer214: Low fat broccoli pizza or easy prepare low fat meals?
I am trying to eat generally better. I am looking for some meals that are low fat and easy to prepare, If anyone has any that would be helpful. I am especially looking for a recipe for low fat broccoli pizza as I have really been craving pizza! Thanks for all your help!

Best answer:

Answer by Mr Doesright
You can put ANYTHING on a pizza. Moderation is key. I would advise a cracker crust also! Oh, steam broccoli 1st and add to pizza before cheese(s).

What do you think? Answer below!

Posted by in Low Fat Cookies and tagged with broccoli, Easy, meals, pizza, prepare | Trackback
  1. I luffs you! says:

    It’s like making regular pizza. Make it with basics. (Dough, Sauce and cheese) then add broccoli or any other things like olives or mushrooms :)

  2. Angel****1 says:

    1 1/2 cups small broccoli florets
    1/2 cup thinly sliced leeks
    16 oz. pkg. prebaked Italian bread shell — 12 inch
    1/2 cup pizza sauce
    1/2 cup fresh spinach leaves — in thin strips
    1/2 cup sliced fresh mushrooms
    1/2 cup shredded Low Fat mozzarella cheese
    1 tablespoon grated fresh Parmesan cheese — (Or Fat Free)

    Heat oven to 450 F. Bring 1/3 cup water to a boil in small saucepan. Add
    broccoli and leek. Return to a boil. Reduce heat, cover and simmer for 3-4
    minutes until brococli is crisp-tender. Drain well and set aside.
    Meanwhil, place bread shell on ungreased cookie sheet. Spread pizza sauce
    evenly over shell. Sprinkle with spinach. Arrange mushrooms, broccoli and leek
    over spinach. Sprinkle with mozzarella and Parmesan cheeses.
    Bake at 450 F. for 9-11 minutes or until cheeses are melted.


    1/4 cup water
    3 tablespoons low-sodium tomato paste
    1 clove garlic, minced
    1/2 cup onion, finely chopped
    1/2 teaspoon dried oregano leaves
    1/4 cup chopped fresh parsley
    1/2 teaspoon dried marjoram leaves
    1/4 cup finely chopped green bell pepper
    1/2 teaspoon sugar
    Pinch of black pepper
    1 1/2 cups low-sodium tomato sauce
    2 cups unbleached all-purpose flour
    1 tablespoon baking powder
    1 cup whole wheat flour
    12 ounces beer
    1 1/2 cup nonfat grated mozzarella cheese
    1/2 cup sliced mushrooms
    3/4 cup broccoli florets, steamed
    1/4 cup nonfat grated Parmesan
    1/2 cup chopped scallions cheese

    How to make Broccoli Pizza With Quick And Easy Crust For the sauce, heat water in a saucepan over medium heat. Add garlic and onion. Cook and stir for 5 minutes or until onion is tender. Add more liquid during this process if necessary.
    Add the parsley, green pepper, tomato sauce, tomato paste, oregano, marjoram, sugar, and black pepper.
    Bring sauce to a boil.
    Reduce heat and simmer, uncovered, for 10 minutes.
    Set aside.
    Preheat oven to 425 degrees.
    For the dough, combine flours, baking soda, and beer in a large bowl.
    Spread dough in a 9-by-13-inch pan.
    Spread sauce over the dough.
    Top the sauce with the mozzarella cheese and Parmesan cheese.
    Sprinkle the mushrooms over the pizza.
    Top with the steamed broccoli and the scallions.
    Bake for 25 minutes or until crust is crispy and golden.
    Cut into 6 wedges.

  3. rabbit says:

    Pizza is a good one, doesn’t take long and its really easy.
    Make the base simple and don’t put too much sauce on it because that’s extra calories. Also dont over do it with the cheese lol
    Then top with corn, mushroom, broccoli, ham, pineapple etc..
    The more colours the better i reckon

  4. tesha says:

    this recipe is great its so EASY! I whip it up in 5mins after work sometimes its quick and easy what more can you ask 4

    2 cans pillsbury refrigerated reduced-fat crescent rolls
    2 (8 ounce) packages reduced-fat cream cheese (softened)
    3/4 cup low-fat mayonnaise or fat-free mayonnaise
    1 package hidden valley ranch dressing mix
    chopped broccoli or carrot or celery or cucumber or cauliflower or mushroom or onion or radish or tomato or any other favorite vegetables
    shredded fat free cheese
    1Spread rolls on a greased cookie sheet.
    2Bake until golden brown.
    3Mix cream cheese, mayonnaise and ranch dressing.
    4Spread on cooled crust.
    5Top with your favorite veggies and sprinkle with the cheese.

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