Is there a substitution for Flax Seed Meal?

Question by lovie: Is there a substitution for Flax Seed Meal?
I want to make German Chocolate Cookies and the recipe calls for Flax Seed Meal. Can anyone help me out on this?

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Posted by in German Cookies and tagged with Flax, Meal, Seed, Substitution, there | Trackback
  1. Franchesca says:

    Substituting Fat � Use 3 tablespoons (45 ml) ground flaxseed for each 1 tablespoon (15 ml) of margarine, butter or cooking oil. Flax can be substituted for all or some of the fat depending on the recipe. If you choose to substitute all of the fat in the recipe with flax seed, you will need to increase your liquid by 75% of the amount of ground flax you are adding because the flaxseed will absorb moisture. Baking with flax as a fat substitute will cause baked goods to brown more quickly.

    Substituting Eggs � Substitute a 1:3 proportion of ground flax seed and water mixture for eggs in recipes such as pancakes, muffins and cookies. Use 1 tablespoon (15 ml) of ground flax plus 3 tablespoons (45 ml) of water for each egg. Let this 1:3 combination sit for several minutes together before adding to your recipe.

  2. smdiner says:

    use egg, o oil

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