Does any one have a healthy cookie recipe?

Question by .Baby_Giirl. Melony: Does any one have a healthy cookie recipe?
I want to make cookies today but i’m on a diet , does any one have a cookie recipe that is healthy with cookies that turn out soft and chewy? preferably chocolate chip or raisin cookies?

Best answer:

Answer by alicias7768
Double Chocolate Chip Fudge Brownies (Low Fat)
by Rachel Keller

These brownies taste so good, it is hard to believe they only have about 2 grams of fat per serving. Most people are pleasantly surprised by how good low fat brownies can taste.

* * *

The original recipe called for 2 cups of sugar, but I decreased the sugar, and cut out a few more calories without sacrificing the delicious taste. I like to use a little extra applesauce when I make it, too.

To make this recipe you will need the following ingredients:
1/2 cup unsweetened applesauce
1 1/2 cup flour
1/3-1/2 cup baking cocoa powder
1/2 tsp. salt
1 egg
2 egg whites
1 1/2 cup sugar
1 tsp. vanilla
1/4 cup mini semisweet chocolate chips

Preheat your oven to 350. In a large bowl, beat the eggs until frothy. Add the sugar, applesauce, and vanilla extract, and stir until the sugar is dissolved. Then combine the flour, cocoa, and salt and add the flour mixture and chocolate chips to the egg mixture. Stir it just until the dry ingredients are moistened. Pour the batter into a 11×7 baking dish coated with nonstick spray. Bake 30 minutes. Cool in the pan on a rack. Enjoy!

Makes 15 bars.

Here are some variations you may want to try:
Leave out the chocolate chips and instead sprinkle crushed candy canes or other crushed candy on top. I used crushed mint candy canes, and it gave the brownies a subtle mint flavor!

Another hint: Cut the bars smaller. Not only do you get more servings, but each brownie has less fat per serving. (If you cut them smaller, don’t make the mistake of thinking you can eat twice as many!)

What do you think? Answer below!

Posted by in Healthy Cookies and tagged with Cookie, Healthy, Recipe | Trackback
  1. Ace says:

    My is the best recipe

    Apple Breakfast Bars

    ingredient

    1 1/2 cups quick rolled oats
    1/4 cup whole wheat flour
    2/3 cup dates, chopped
    1/2 cup walnuts, chopped
    1/2 teaspoon sea salt
    1/4 cup orange juice
    1 1/2 cups raw apples, shredded

    Combine all ingredients. Let stand 10 minutes. Press mixture into 8″ x 8″ baking dish. Bake at 375° until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve hot for breakfast.

  2. Lending hand says:

    Title: Banana Cookies Recipe by: Healthy Cooking for Two
    Categories: Cookies
    Yield: 60 servings

    3/4 c Soft margarine; low fat, plus

    1 tb Soft margarine; low fat, divided
    3/4 c Granulated sugar
    2 Egg whites; slightly beaten
    2 ts Vanilla extract; divided
    1 c Mashed bananas
    2 c All-purpose flour; or
    -unbleached
    1 ts Baking soda
    1/4 c Skim dry milk
    1/2 c Brown sugar, packed
    2 c Powdered sugar; sifted

    Preheat oven to 350 degrees; lightly coat cookie sheets with vegetable
    cooking spray. In a large bowl, cream 3/4 cup margarine and sugar; add the
    egg whites, 1 teaspoon vanilla extract and mashed bananas. In a small bowl,
    combine the flour and baking soda; add the the banana mixture, 1/2-cup at a
    time, mixing well.
    Drop by teaspoonfuls onto the cookie sheets. Bake for 8 minutes, or
    until just browned around the edges; remove to wire racks to cool. For the
    frosting, in a small saucepan, combine 1 tablespoon margarine, milk and
    brown sugar. Bring to a boil over medium-high heat. Reduce heat to medium
    and continue to boil for 2 minutes. Remove from the heat; add the powdered
    sugar and 1 teaspoon vanilla extract, beating until smooth. It may be
    necessary to adjust the milk or sugar to get the desired spreading
    consistency. Spread a thin layer of frosting on each cookie. Let the icing
    harden before storing the cookies. Nutrition 59 calories, 1g protein, 12g carbohydrate, 1g fat, 0mg cholesterol, 15mg sodium.
    hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
    Title: Old-Fashioned Apricot Cookies Recipe by: Healthy Cooking for Two
    Categories: Cookies
    Yield: 50 servings

    1 1/4 c Sugar
    3/4 c Soft margarine; low fat
    3 Egg whites; slightly beaten
    3 c All-purpose flour; or
    -unbleached
    1/2 ts Baking soda
    2 ts Baking powder
    1/3 c Skim milk; sour, see note
    1/2 ts Vanilla extract
    1/2 c Dried apricots; finely
    -chopped
    1/2 c Apricot jam

    Preheat oven to 375 degrees; lightly coat cookie sheets with vegetable
    cooking spray. In a large bowl, cream the sugar and margarine; add the egg
    whites. In a medium bowl, combine the flour, baking soda and baking
    powder. Add the dry ingredients and sour milk alternately to the sugar
    mixture; mix well. Add the vanilla extract and chopped apricots; stir
    until just blended. Drop by teaspoonfuls onto the cookie sheets. Using a
    teaspoon, drop about 1/8 teaspoon of jam onto the top of each cookie,
    making an indentation with the back of the spoon. Bake for 12 to 14
    minutes, or until set. Note: To sour the milk,
    place 1/2 tablespoon lemon juice in a measuring cup. Add skim milk to
    measure 1/3 cup; let set for a few minutes. Nutrition Analysis: 72
    calories, 1g protein, 14g carbohydrate, 1g fat, 0mg cholesterol, 64mg
    sodium.
    hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
    Title: Gingerbread Cookies
    Categories: Cookie, Low-cal, Low-cholest, Low-fat
    Yield: 48 servings

    1 c Diet margarine or light butter
    1 c Granulated fructose
    2 Egg whites
    3/4 c Molasses
    1 tb Vinegar
    4 3/4 c Whole-wheat pastry flour
    1 1/2 ts Baking soda
    1/2 ts Salt
    3 ts Ginger
    1 1/2 ts Cinnamon
    1 1/2 ts Cloves
    Raisins or dried fruit (opti

    . * Tip: Make sure you use diet
    margarine that has about 50 calories per tablespoon; the ultra-diet
    margarines (with 25 calories per tablespoon) result in a soggy
    texture.

    In a large bowl, thoroughly cream margarine with fructose. Stir in
    egg whites, molasses and vinegar. In a separate bowl, mix together
    flour, baking soda, salt, ginger, cinnamon and cloves. Stir dry
    ingredients into margarine and fructose mixture.
    Chill dough for 3 hours or overnight. This batter can be kept in the
    refrigerator for several days.
    Preheat oven to 375. Divide dough into four balls for easier
    management. Place each dough ball between two sheets of lightly
    floured wax paper and roll out. Cut out gingerbread people using
    floured cookie cutters. If desired, decorate with raisins or dried
    fruit. Bake cookies on an ungreased cookie sheet for about 8 minutes
    or longer. Press dough lightly with one finger to test for doneness:
    If dough springs back, it’s ready. Cool on a rack. Decorate with
    colorful icing, if desired.

    Makes 4 dozen.

    Per serving: 83 calories, 2g fat, (22% of calories), 1.5g dietary
    fiber, 1.8g protein, 15g carbohydrates, no cholesterol, 99mg sodium.
    hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

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