Can you please give me some nice recipe with Instant rolled Oats (excluding porridge and cookies)?

Question by sm030: Can you please give me some nice recipe with Instant rolled Oats (excluding porridge and cookies)?
I am planning to reduce weight,hence pls post some low fat recipes :-)
Thanks for your responses.
It would be great if the recipe does not involve baking as I have little time at home for cooking.
Something which is nice and easy to make.
I am fed up of the usual porridge :-(

Best answer:

Answer by happy cooker
Make apple crisp. Cut 2-3 apples into an oven proof dish. Sprinkle with Splenda and raisins (optional). Mix low cal margarine, splenda and oatmeal until crumbly and sprinkle on top. Bake at 375 for 45 min.

Give your answer to this question below!

  1. carmeliasue says:

    Egg White Pancakes

    4 egg whites
    4 tsp low sugar strawberry jam
    1/2 cup quick cooking rolled oats
    1 tsp powdered sugar (for garnish)

    .1 Preheat a nonstick pan with cooking spray over medium heat. Put all of the ingredients into a blender and blend until the mixture seems smooth.
    2 Next, pour half of the mixture into the pan to make one pancake, allowing it to cook for 4 to 5 minutes. Then, flip the pancake and cook the other side until the inside of it is cooked.
    3 You can repeat this process with the remaining batter to make another pancake . Optional: Try a light dusting of powdered sugar.

    Makes 2 servings
    Amount Per Serving

    Calories 131.7
    Total Carbs 18.9g
    Dietary Fiber 2.3g
    Sugars 4.6g
    Total Fat 1.5g
    Saturated Fat 0g
    Unsaturated Fat 1.5g
    Potassium 107.6mg
    Protein 10.2g
    Sodium 109.6mg

    On-the-Go Oatmeal Bars
    1/4 cup splenda
    1/4 cup unsalted butter (or margarine)
    1/3 cup honey
    1/2 tsp ground cinnamon
    1 cup dried mixed fruit morsels
    1 1/2 cup Cereal, Wheaties
    1 cup rolled oats – any variety
    1/2 cup sliced almonds

    1 Use butter to grease the bottom and sides of a 9-inch square pan.
    2 Warm butter, sugar, honey, and cinnamon in a 3-quart saucepan over medium heat. Stir continuously. Bring to a boil for 1 minute while stirring regularly.
    3 Remove from heat and stir in dried fruit and remaining ingredients.
    4 Using the back of a wooden spoon, press mixture into pan and cool for approximately 30 minutes.
    5 To create bars, cut into 5 by 4 rows. Store at room temperature.

    Nutrition Facts

    Makes 20 servings
    Amount Per Serving

    Calories 78.1
    Total Carbs 12.2g
    Dietary Fiber 1.2g
    Sugars 6.9g
    Total Fat 2.9g
    Saturated Fat 1.5g
    Unsaturated Fat 1.5g
    Potassium 76.9mg
    Protein 1.2g
    Sodium 27.1mg
    Hearty Turkey Burgers
    1 lb Turkey, ground, 7% fat, raw
    1 eggs
    3/4 cup Oats, rolled
    1/2 cup fresh mushroom slices , minced
    2 tbsp minced onion
    1/2 tsp garlic salt
    1/2 tsp black pepper , ground

    1 Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into patties ½-inch thick.
    2 Grill 7 minutes on each side or until done.

    Makes 6 servings
    Amount Per Serving

    Calories 157.9
    Total Carbs 8.1g
    Dietary Fiber 1.2g
    Sugars 0.9g
    Total Fat 6.1g
    Saturated Fat 1.6g
    Unsaturated Fat 4.6g
    Potassium 48.9mg
    Protein 17.8g
    Sodium 145.6mg

    Hope these helps you. If you really want to lose weight check out diabetic recipes. All of these recipes came from a diabetic recipe site. You can search recipes that need to meet your needs, as listed low fat, I just made low fat one of the criteria in my search. Give them a look see.
    Another site that might help you is called:
    This is a wonderful site. By using this site, along with diabetic recipes, and minor exercise I have went from 213 pounds (March 23, 09) to 192 (May 29, 09). Good luck to you.

    EDIT: After reading your edit, I deleted the ones that required baking, and replaced them with no-bake recipes for you.

  2. Suzy says:


    1 1/2 c. quick oatmeal
    1 1/4 c. flour
    3/4 tsp. cinnamon
    1 tsp. baking powder
    1 tsp. baking soda
    1 c. unsweetened applesauce
    1/2 c. skim milk
    1/2 c. brown sugar
    3 tbsp. veg. oil
    1 egg white

    Bake in a preheated 375F oven for about 15 minutes, or until done (depends upon the size of the muffins).

    Depending on size of muffins, one batch makes a good amount of muffins. They also freeze really well.

  3. icybicycle says:

    Power Pancakes!
    These guys will stick with you ALL MORNING LONG!

    6 Tbs. rolled oats
    2 large egg whites (or one whole egg)
    1/4 cup low fat cottage cheese
    1/4 tsp vanilla
    1 tsp peanut butter or almond butter
    (I also enjoy 2 tsp. of walnuts for my fat instead)

    Put the rolled oats into a blender or food processor and process on high for one minute to make flour.
    I sometimes reserve 1/2 to use unprocessed to give the pancakes added texture.

    Add all the other ingredients and stir until mixed.
    Cook on griddle coated with vegetable cooking spray until golden brown, flip over and repeat. Makes 2 complete food blocks.

    Other Variations and additions:

    I will sometimes omit the nuts if I want to add butter to my pancakes (that is BUTTER, NOT MARGERINE!!!).
    I like a nice variety of foods at my meal, so you can make this a 3 block meal by adding any of the following
    (or a 4 block meal by adding any TWO of the following):

    6 oz. 1% milk

    1 egg + 1/3 tsp butter + fresh fruit puree (see recipe that follows*)

    1/2 grated apple + 7 tsp soynuts + 1 tsp. walnuts (grind soynuts with oats and add all to batter)

    1 sausage pattie + 1 cup strawberries + 1/2 tsp nut butter

    Fruit Puree ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Any fruit run through the blender (add a tsp fructose if you want)
    will make a puree that is wonderful for putting on top of pancakes. Each of the following will make a 1 carb block “syrup” puree.

    1 cup strawberries
    1/2 cup canned pears
    1/4 cup applesauce (unsweetened)
    1/2 cup canned peaches
    1/2 cup blueberries

    Try doing blended fruits for extra flavor and surprise!

    Scot’s Oatcakes

    3 cups rolled oats
    1 teaspoon baking soda
    1 teaspoon salt
    2 tablespoons fructose
    2 tablespoons canola oil
    1/2 cup pecans — , chopped
    1/2 cup water
    2 teaspoons vanilla

    Mix all ingredients into a bowl and let sit a minute.
    The rolled oats will just look like wet oats at first, but you have to start stirring them, and the moisture will break down the grain.
    Begin to knead the rather crumbly dough
    . It will very then form a stiff dough.
    Add enough flour to roll out like you would for skinny biscuits

    (about 1/4 inch thick
    . Cut with cookie cutter (biscuit size),

    or make a rectangle and cut them 4×5 for 20 biscuits or bars.

    Bake 12 minutes at 350 degrees. Makes 20 biscuits.

    You may also have round biscuits by dividing the dough evenly into 20 balls then pressing each ball flat with the bottom of a glass.

    Yield 20 biscuits, 1 carb block and 1fat block each.

    NOTES from Jan Murray : “This recipe was always made by my Grandma who came to the US from Scotland. I know it has a lot of shortening, but maybe you can come up with a healthier varietion. We ate them plain, with honey or with cheese.”

    Karen Notes: This is a modification of the recipe given to me by Ja. The original used a great deal of shortening. This version has 20 blocks of carbs and fat. Traditionally, these are served with smoked trout, pickled herring or kippers. Other protein choices to add to this would be Eggless Egg Salad (made with Tofu), Egg Salad with Cream Cheese, plain cheeses, Cream Cheese Delight or Morningstar Farms Breakfast Patties

    Oatmeal Tea Crackers

    2 cups Old Fashioned Rolled Oats, regular thickness
    1/2 cup Old Fashioned Reduced Fat Peanut Butter (in smooth or crunchy)
    1/4 cup Sunsweet Lighter Bake OR 1/2 cup applesauce and no water (in case you don’t have access to Lighter Bake)
    3 Tbs. water
    1/2 cup either Milk and Egg Protein Powder or Egg Protein Powder (available in Karen’s Kitchen)
    Preheat oven to 350 degrees.

    Place all ingredients in a bowl and stir until blended.
    This is easier than it sounds, because you want a dough that is real stiff, so it is going to require a great deal of mixing.

    I used a rubber spatula to cut all ingredients together.
    I found that using the Old Fashioned Reduced Fat Peanut Butter was better, because it was more liquid, which helped in the mixing. Crunchy-style would be okay as well.

    After the dough is formed–
    (you can add a bit more water if it will help you work it better, but not more than 1 more Tablespoon–
    grease a cookie sheet and transfer the dough ball onto it.

    Begin by pressing the dough flat with your greased hands.

    Then use a rolling pin to roll it out to about 1/8 inch thick.
    Use your spatula to make the edges straight and perpendicular to one another.

    Using a very sharp knife or a pizza cutter (my preference),
    cut the dough into 20 equal pieces.

    I found that the pieces were a bit large (2″x2″), so I also cut them diagonally so that each triangular piece was half a food block.

    If you are feeding them to kids or folks who still like a touch of sweet, a light dusting of fructose or sugar is okay,
    but these are crackers, not cookies, so don’t expect them to be sweet!

    They have a delicate, nutty flavor to them.

    (Note: Nico pr

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